{"id":2815,"date":"2023-03-06T15:57:09","date_gmt":"2023-03-06T15:57:09","guid":{"rendered":"https:\/\/kama-kama.gold\/?page_id=2815"},"modified":"2023-11-14T13:20:00","modified_gmt":"2023-11-14T13:20:00","slug":"meditation-details","status":"publish","type":"page","link":"https:\/\/kama-kama.gold\/cz\/meditation-details\/","title":{"rendered":"Meditation Details"},"content":{"rendered":"

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Meditace \u2013 cesta k sob\u011b\u00a0<\/h4>\n

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Neexistuje jen jeden spr\u00e1vn\u00fd zp\u016fsob meditace, existuj\u00ed r\u016fzn\u00e9 zp\u016fsoby, kter\u00e9 se vyvinuly z r\u016fzn\u00fdch tradic a navz\u00e1jem mohou vedle sebe existovat.<\/p>\n

Z\u00e1kladn\u00ed my\u0161lenka spo\u010d\u00edv\u00e1 v tom, \u017ee se prost\u0159ednictv\u00edm meditace za\u010d\u00edn\u00e1me v\u00edce zab\u00fdvat sv\u00fdm v\u011bdom\u00edm. Do pop\u0159ed\u00ed se dost\u00e1v\u00e1 p\u0159\u00edtomn\u00fd okam\u017eik.<\/p>\n

Neusilujeme o stav bez my\u0161lenek, ale sp\u00ed\u0161e se je sna\u017e\u00edme p\u0159ijmout, ani\u017e bychom je soudili.<\/p>\n

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Meditace v sed\u011b dle MBSR<\/span>\u00a0
V\u011bdom\u00e9 pozorov\u00e1n\u00ed my\u0161lenek, pocit\u016f a vjem\u016f bez posuzov\u00e1n\u00ed. Jde o n\u00e1cvik pro\u017eitku.
My\u0161lenky p\u0159\u00edch\u00e1zej\u00ed a odch\u00e1zej\u00ed, stejn\u011b jako dech. C\u00edlem je vystoupit z koloto\u010de my\u0161lenek a v\u00edce se uvolnit.
Veden\u00e1 meditace<\/span>
Vezmu t\u011b na cestu s vnit\u0159n\u00edmi obrazy. M\u00e1\u0161 tak\u00e9 mo\u017enost po\u017e\u00e1dat o individu\u00e1ln\u00ed cestu.
Aktivn\u00ed meditace<\/span>
Prost\u0159ednictv\u00edm pohybu p\u0159ed meditac\u00ed m\u016f\u017ee\u0161 svou mysl l\u00e9pe p\u0159ipravit na ticho.
Cesta t\u011blem<\/span>
Cesta tv\u00fdm t\u011blem. Setrv\u00e1me na r\u016fzn\u00fdch m\u00edstech a spole\u010dn\u011b prozkoum\u00e1me, co je v nich k objeven\u00ed.<\/p>\n

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V sou\u010dasn\u00e9 dob\u011b existuje mnoho v\u011bdeck\u00fdch studi\u00ed, kter\u00e9 dokazuj\u00ed, \u017ee pravideln\u00e9 prov\u00e1d\u011bn\u00ed meditace vede k lep\u0161\u00edmu zvl\u00e1d\u00e1n\u00ed stresu.<\/p>\n

Kultivuje se pozornost nebo v\u0161\u00edmavost a meditace m\u016f\u017ee dokonce sn\u00ed\u017eit \u00fazkosti nebo strachy.<\/p>\n

D\u00edky tomu nar\u016fst\u00e1 kvalita \u017eivota.<\/p>\n

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Meditation –\u00a0 der Weg zu Dir\u00a0Es gibt nicht die eine richtige Meditation, es gibt verschiedene Wege, die sich aus unterschiedlichen Traditionen entwickelt haben und nebeneinander existieren k\u00f6nnen. Der Grundtenor ist, dass wir durch Meditation anfangen, uns mit unserem Bewusstsein auseinanderzusetzen. Der jetzige Augenblick steht im Vordergrund. Es geht nicht darum, alle Gedanken zu verbannen, sie […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2815","page","type-page","status-publish","hentry"],"yoast_head":"\nMeditation Details - kama-kama<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation Details - kama-kama\" \/>\n<meta property=\"og:description\" content=\"Meditation -\u00a0 der Weg zu Dir\u00a0Es gibt nicht die eine richtige Meditation, es gibt verschiedene Wege, die sich aus unterschiedlichen Traditionen entwickelt haben und nebeneinander existieren k\u00f6nnen. 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