{"id":2823,"date":"2023-03-06T16:24:59","date_gmt":"2023-03-06T16:24:59","guid":{"rendered":"https:\/\/kama-kama.gold\/?page_id=2823"},"modified":"2023-11-14T13:16:03","modified_gmt":"2023-11-14T13:16:03","slug":"mbsr-details","status":"publish","type":"page","link":"https:\/\/kama-kama.gold\/cz\/mbsr-details\/","title":{"rendered":"MBSR Details"},"content":{"rendered":"

[et_pb_section fb_built=“1″ admin_label=“Vorteile\/Inhalte Sektion“ _builder_version=“4.16″ _module_preset=“_initial“ global_colors_info=“{}“][et_pb_row _builder_version=“4.16″ _module_preset=“7307906e-ed01-4e9d-82a2-1b97bca50aec“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.20.0″ _module_preset=“824fa303-a787-4a84-a9c6-cb5d9929940b“ header_4_text_align=“center“ global_colors_info=“{}“]<\/p>\n

\u00a0MBSR \u2013\u00a0<\/h4>\n

mindfulness based stress reduction<\/h4>\n

Kurz dle Jon Kabat-Zinn<\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_3,1_3,1_3″ _builder_version=“4.16″ _module_preset=“d61038e0-cb2d-4730-aa75-67ee203c5c45″ global_colors_info=“{}“][et_pb_column type=“1_3″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_blurb title=“Was bewirkt MBSR“ _builder_version=“4.20.0″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

\u2022 znovu si uv\u011bdomit my\u0161lenky a pocity
\u2022 znovu probudit a rozv\u00edjet svou v\u0161\u00edmavost
\u2022 nau\u010dit se rozpozn\u00e1vat a m\u011bnit star\u00e9 vzorce
\u2022 n\u00e1cvik nov\u00e9ho \u0159e\u0161en\u00ed obt\u00ed\u017en\u00fdch situac\u00ed nebo stresu
\u2022 znovu se nau\u010dit rozhodovat, abychom \u010dinili klidn\u00e1 a jasn\u00e1 rozhodnut\u00ed
\u2022 MBSR je sv\u00e9pomocn\u00e1 metoda,
kter\u00e1 v\u00e1m bude neomezen\u011b k dispozici i po absolvov\u00e1n\u00ed kurzu
\u2022 MBSR je vhodn\u00e1 pro v\u0161echny osoby bez ohledu na v\u011bk nebo fyzick\u00e9
schopnosti- nejsou nutn\u00e9 \u017e\u00e1dn\u00e9 p\u0159edchoz\u00ed znalosti.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_blurb title=“Kursaufbau und formale \u00dcbungen“ _builder_version=“4.20.0″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

Pr\u016fb\u011bh kurzu<\/span>
\u2022 osobn\u00ed, nez\u00e1vazn\u00fd rozhovor p\u0159es zoom
\u2022 8 jednotek, ka\u017ed\u00e1 cca 2,5 hod
\u2022 Den v\u0161\u00edmavosti 6-8 hodin
n\u00e1sledn\u00e1 spole\u010dn\u00e1 diskuze
\u2022 v\u0161echny t\u00e9mata jsou vysv\u011btlena ve skriptech, kter\u00e9 \u00fa\u010dastn\u00edk obdr\u017e\u00ed<\/p>\n

Form\u00e1ln\u00ed cvi\u010den\u00ed<\/span>
\u2022 Body Scan \u2013 cesta t\u011blem k op\u011btovn\u00e9mu uv\u011bdom\u011bn\u00ed si sv\u00e9ho t\u011bla
\u2022 V\u011bdom\u00e1 t\u011blesn\u00e1 cvi\u010den\u00ed dle vlastn\u00edch mo\u017enost\u00ed
\u2022 Meditace v sed\u011b, sezen\u00ed v tichu p\u0159i pozorov\u00e1n\u00ed dechu, pocit\u016f a my\u0161lenek
Cvi\u010den\u00ed dostanou \u00fa\u010dastn\u00edci jako mp3
\u2022 P\u0159edpokladem pozitivn\u00ed zm\u011bny je ochota cvi\u010dit v\u0161\u00edmavost.\u00a0<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_blurb title=“Kursformate“ _builder_version=“4.20.0″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

V\u0161echny formy dle aktu\u00e1ln\u00ed nab\u00eddky p\u0159es zoom nebo live:<\/p>\n

Klasick\u00fd 8-t\u00fddenn\u00ed kurz, ORIGIN\u00c1LN\u00cd FORMA<\/span>
8 setk\u00e1n\u00ed po 2,5 hodin\u00e1ch
1 den V\u0161\u00edmavosti
Jeden spole\u010dn\u00fd hovor p\u0159ed a po kurzu<\/p>\n

4 t\u00fddny \u2013 kompaktn\u00ed kurz<\/span>
4 setk\u00e1n\u00ed po 5 hodin\u00e1ch
1 den v\u0161\u00edmavosti<\/p>\n

V\u00edkendov\u00fd kompaktn\u00ed kurz
<\/span>Sobota a ned\u011ble cel\u00fd den
Pro v\u0161echny, kte\u0159\u00ed se cht\u011bj\u00ed intenzivn\u011b u\u010dit je mo\u017enost jednodenn\u00ed v\u0161\u00edmavosti<\/p>\n

Den v\u0161\u00edmavosti
<\/span>1-denn\u00ed v\u0161\u00edmavost
Lze objednat i indivu\u00e1ln\u011b pro praktikuj\u00edc\u00ed mindfulness\u00a0<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.20.0″ _module_preset=“default“ custom_padding=“0px||0px||false|false“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_button button_url=“@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQwNCJ9fQ==@“ button_text=“kostenloses Beratungsgespr\u00e4ch“ _builder_version=“4.23.1″ _dynamic_attributes=“button_url“ _module_preset=“default“ custom_margin=“0px||10px||false|false“ hover_enabled=“0″ global_colors_info=“{}“ sticky_enabled=“0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=“on|on|on“ _builder_version=“4.20.0″ _module_preset=“699a1a14-aa99-453a-ab2e-46d49b6bbd5e“ custom_margin=“20px||0px||false|false“ custom_padding=“0px||50px||false|false“ disabled=“on“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.20.0″ _module_preset=“default“ text_orientation=“center“ global_colors_info=“{}“]<\/p>\n

Du m\u00f6chtest mehr Eindr\u00fccke bekommen? Schau Dir dieses Video an, welches Eindr\u00fccke aus meinen MBSR Kursen zeigt! Nimm Dir 10min Zeit!<\/p>\n

[\/et_pb_text][et_pb_video src=“https:\/\/www.youtube.com\/watch?v=FkQuawiGWUw“ image_src=“https:\/\/kama-kama.gold\/wp-content\/uploads\/2020\/12\/Gruppe-135.jpg“ _builder_version=“4.16″ global_colors_info=“{}“][\/et_pb_video][et_pb_button button_url=“@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijc5In19@“ button_text=“kostenloses Beratungsgespr\u00e4ch“ _builder_version=“4.20.0″ _dynamic_attributes=“button_url“ _module_preset=“default“ custom_margin=“30px||12px||false|false“ global_colors_info=“{}“][\/et_pb_button][et_pb_text _builder_version=“4.20.0″ _module_preset=“default“ text_orientation=“center“ global_colors_info=“{}“]<\/p>\n

Preise und Konditionen<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"

\u00a0MBSR –\u00a0 mindfulness based stress reduction Kurs nach Jon Kabat-Zinn\u2022 Gedanken und Gef\u00fchle wieder bewusst wahrnehmen\u2022 Wiedererweckung und Pflege unserer Achtsamkeit \u2022 Erlernen alte Muster zu erkennen und zu ver\u00e4ndern\u2022 \u00dcbung eines neuen Umganges mit schwierigen Situationen oder Stress\u2022 Wiedererlernen unserer Selbstbestimmung, ruhig und klar zu entscheiden.\u2022 MBSR ist eine Methode zur Selbsthilfe, die besonders […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2823","page","type-page","status-publish","hentry"],"yoast_head":"\nMBSR Details - kama-kama<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kama-kama.gold\/cz\/mbsr-details\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MBSR Details - kama-kama\" \/>\n<meta property=\"og:description\" content=\"\u00a0MBSR -\u00a0 mindfulness based stress reduction Kurs nach Jon Kabat-Zinn\u2022 Gedanken und Gef\u00fchle wieder bewusst wahrnehmen\u2022 Wiedererweckung und Pflege unserer Achtsamkeit \u2022 Erlernen alte Muster zu erkennen und zu ver\u00e4ndern\u2022 \u00dcbung eines neuen Umganges mit schwierigen Situationen oder Stress\u2022 Wiedererlernen unserer Selbstbestimmung, ruhig und klar zu entscheiden.\u2022 MBSR ist eine Methode zur Selbsthilfe, die besonders […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kama-kama.gold\/cz\/mbsr-details\/\" \/>\n<meta property=\"og:site_name\" content=\"kama-kama\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-14T13:16:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kama-kama.gold\/wp-content\/uploads\/2024\/01\/Logo_Feindaten_1200px675px.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1199\" \/>\n\t<meta property=\"og:image:height\" content=\"674\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kama-kama.gold\/mbsr-details\/\",\"url\":\"https:\/\/kama-kama.gold\/mbsr-details\/\",\"name\":\"MBSR Details - kama-kama\",\"isPartOf\":{\"@id\":\"https:\/\/kama-kama.gold\/#website\"},\"datePublished\":\"2023-03-06T16:24:59+00:00\",\"dateModified\":\"2023-11-14T13:16:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kama-kama.gold\/mbsr-details\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kama-kama.gold\/mbsr-details\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kama-kama.gold\/mbsr-details\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/kama-kama.gold\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MBSR Details\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kama-kama.gold\/#website\",\"url\":\"https:\/\/kama-kama.gold\/\",\"name\":\"kama-kama\",\"description\":\"MBSR\/Meditation\",\"publisher\":{\"@id\":\"https:\/\/kama-kama.gold\/#organization\"},\"alternateName\":\"kama - mindful based life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kama-kama.gold\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kama-kama.gold\/#organization\",\"name\":\"Kama - mindful based life\",\"alternateName\":\"kama-kama.gold\",\"url\":\"https:\/\/kama-kama.gold\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/kama-kama.gold\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kama-kama.gold\/wp-content\/uploads\/2024\/01\/Logo_Feindaten_696px696px.png\",\"contentUrl\":\"https:\/\/kama-kama.gold\/wp-content\/uploads\/2024\/01\/Logo_Feindaten_696px696px.png\",\"width\":694,\"height\":694,\"caption\":\"Kama - mindful based life\"},\"image\":{\"@id\":\"https:\/\/kama-kama.gold\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MBSR Details - kama-kama","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kama-kama.gold\/cz\/mbsr-details\/","og_locale":"cs_CZ","og_type":"article","og_title":"MBSR Details - kama-kama","og_description":"\u00a0MBSR -\u00a0 mindfulness based stress reduction Kurs nach Jon Kabat-Zinn\u2022 Gedanken und Gef\u00fchle wieder bewusst wahrnehmen\u2022 Wiedererweckung und Pflege unserer Achtsamkeit \u2022 Erlernen alte Muster zu erkennen und zu ver\u00e4ndern\u2022 \u00dcbung eines neuen Umganges mit schwierigen Situationen oder Stress\u2022 Wiedererlernen unserer Selbstbestimmung, ruhig und klar zu entscheiden.\u2022 MBSR ist eine Methode zur Selbsthilfe, die besonders […]","og_url":"https:\/\/kama-kama.gold\/cz\/mbsr-details\/","og_site_name":"kama-kama","article_modified_time":"2023-11-14T13:16:03+00:00","og_image":[{"width":1199,"height":674,"url":"https:\/\/kama-kama.gold\/wp-content\/uploads\/2024\/01\/Logo_Feindaten_1200px675px.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/kama-kama.gold\/mbsr-details\/","url":"https:\/\/kama-kama.gold\/mbsr-details\/","name":"MBSR Details - kama-kama","isPartOf":{"@id":"https:\/\/kama-kama.gold\/#website"},"datePublished":"2023-03-06T16:24:59+00:00","dateModified":"2023-11-14T13:16:03+00:00","breadcrumb":{"@id":"https:\/\/kama-kama.gold\/mbsr-details\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kama-kama.gold\/mbsr-details\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kama-kama.gold\/mbsr-details\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/kama-kama.gold\/"},{"@type":"ListItem","position":2,"name":"MBSR Details"}]},{"@type":"WebSite","@id":"https:\/\/kama-kama.gold\/#website","url":"https:\/\/kama-kama.gold\/","name":"kama-kama","description":"MBSR\/Meditation","publisher":{"@id":"https:\/\/kama-kama.gold\/#organization"},"alternateName":"kama - mindful based life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kama-kama.gold\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/kama-kama.gold\/#organization","name":"Kama - mindful based life","alternateName":"kama-kama.gold","url":"https:\/\/kama-kama.gold\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/kama-kama.gold\/#\/schema\/logo\/image\/","url":"https:\/\/kama-kama.gold\/wp-content\/uploads\/2024\/01\/Logo_Feindaten_696px696px.png","contentUrl":"https:\/\/kama-kama.gold\/wp-content\/uploads\/2024\/01\/Logo_Feindaten_696px696px.png","width":694,"height":694,"caption":"Kama - mindful based life"},"image":{"@id":"https:\/\/kama-kama.gold\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/kama-kama.gold\/cz\/wp-json\/wp\/v2\/pages\/2823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kama-kama.gold\/cz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kama-kama.gold\/cz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kama-kama.gold\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kama-kama.gold\/cz\/wp-json\/wp\/v2\/comments?post=2823"}],"version-history":[{"count":8,"href":"https:\/\/kama-kama.gold\/cz\/wp-json\/wp\/v2\/pages\/2823\/revisions"}],"predecessor-version":[{"id":2864,"href":"https:\/\/kama-kama.gold\/cz\/wp-json\/wp\/v2\/pages\/2823\/revisions\/2864"}],"wp:attachment":[{"href":"https:\/\/kama-kama.gold\/cz\/wp-json\/wp\/v2\/media?parent=2823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}